Sophia Lanz
MOVEMENT FOR LIFE
Sophia Lanz
Advanced Rolfer® and movement practitioner
Physichaltherapist
Cranio-sacral Therapy
Visceral Manipulation
Haptic Gamma Embodiment
Recognised by EMR and ASCA
Rolfing®
Is a somatic therapy, created by the American biochemist and physiologist Ida Rolf, which aims to improve posture and fluidity of movement. It uses touch in the myofascial tissue to release tensions and fixations acquired in daily life, as well as motor losses, dysfunctions caused by accidents, physical traumas and bad posture. Through simple and objective exercises, it re-educates posture and the quality of movement, also enhancing body awareness and perception.
One of the basic fundamentals of Rolfing® is the alignment of the body within the gravity field.
It is recommended for:
•to improve physical and mental well-being, to increase flexibility and dynamics of the body;
•to avoid chronic tension and to support recovery after surgeries and injuries;
•to the relief of chronic pain;
•after pregnancy;
•to increase athletic performance and more efficient training;
•to increase body awareness and expression when acting, dancing or playing instruments;
•for more vitality and lightness in movement;
Craniosacral-Therapie
Craniosacral therapy is a therapeutic treatment that addresses the body and mind in a sensitive, calm and holistic way.
The therapy aims to release physical tension that may be present in the body and can also address psychological distress.
This is done through sensitive manual touch that supports and enhances the client's ability to self-regulate their nervous system.
This type of touch can lead to deep relaxation, regeneration and inner peace.
It is recommended from babies up to adults, with different symptoms:
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Back, shoulder, neck pain and chronic pain
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Headaches, migraines
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Trauma injuries such as whiplash, sprains or as a result of a fall
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For support in challenging life situations, stress-related and psychosomatic complaints
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Insomnia, exhaustion, burnout, depression
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Chronic fatigue syndrome
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Tinnitus
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Fibromyalgia
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Hyperactivity, distraction and learning problems in children
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After painful birth for mother and child
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For regulation of the autonomic and central nervous system
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For crying babies
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For babies who have difficulty sleeping and breastfeeding
